Come & Explore

Integrated Body Therapy

Through Integrated Body Therapy explore your body and mind’s natural ability to balance and restore itself in a safe, peaceful and professional space, building a trusted relationship over time.

Rest Connect Thrive

Integrated Body Therapy promotes the optimal function and harmony of multiple interdependent body systems through relaxing and restorative body treatments. A variety of powerful body therapy techniques are used to customise sessions according to each client’s unique needs.

Harmonise and Regenerate

Athletes, fitness enthusiasts or anyone seeking regular support in improving health, mobility and mental wellbeing will feel real benefits from regular Integrated Body Therapy.

Integrated Body Therapy Techniques

Advanced Sports Massage
Lymphatic work
Neural Regulation

Holistic Massage
Breathwork
Assisted Mobility

Fascial Release
Aromatherapy
Postural & Somatic Awareness

Drawing from this powerful toolkit of restorative body-based techniques each Integrated Body Therapy session is thoughtfully customised depending on your needs.

The aim of each session is to encourage your body and mind’s natural recovery and harmony through deeply relaxing and restorative body treatments that pave the way for continued improvements well after the session is over.

Regular Integrated Body Therapy Supports

Optimal sports recovery, training and performance.

General health, mobility and mental wellbeing.

Effective stress regulation – training the nervous system to shift with more ease between the sympathetic (active/stress) state and the parasympathetic (rest/safe) state as needed.

Reduced inflammation, pain, tension, fatigue, anxiety and stress side effects.
Improved posture, immune function, digestive function, breathing, circulation, waste removal, sleep, energy and mood.
Post convalescence and major life event recovery.

Integrated Body Therapy Techniques

Advanced Sports Massage
Lymphatic work
Neural Regulation

Holistic Massage
Breathwork
Assisted Mobility

Fascial Release
Aromatherapy
Postural & Somatic Awareness

Drawing from this powerful toolkit of restorative body-based techniques each Integrated Body Therapy session is thoughtfully customised depending on your needs.

The aim of each session is to encourage your body and mind’s natural recovery and harmony through deeply relaxing and restorative body treatments that pave the way for continued improvements well after the session is over.

Regular Integrated Body Therapy Supports

Optimal sports recovery, training and performance.

General health, mobility and mental wellbeing.
Effective stress regulation – training the nervous system to shift with more ease between the sympathetic (active / stress) state and the parasympathetic (rest / safe) state as needed.
Reduced inflammation, pain, tension, fatigue, anxiety and stress side effects.
Improved posture, immune function, digestive function, breathing, circulation, waste removal, sleep, energy and mood.
Post convalescence and major life event recovery.

Integrated Body Therapy Options

Integrated Sports Therapy

Heightened physical and mental demand in athletes and fitness enthusiasts, necessitates consistent proactive care to maintain training progress, health and mental wellbeing whilst actively preventing injury and overtraining syndrome.

Integrated Sports Therapy works to restore and balance multiple body systems that work together for you to train hard, perform and recover optimally while maintaining health and mental wellbeing. Improving the speed and quality of recovery allowing you to more fully realise training gains.

Each session is customised based on your current training demands and your overall state. With consistent sessions more permanent benefits can be felt.

Integrated Wellbeing Body Therapy

Modern life places ever increasing physical and mental demands on us, directly impacting health and quality of life. Consciously creating space for deep restoration and proactive healthcare is vital to health and mental wellbeing.

Integrated Wellbeing Body Therapy promotes the optimal function and harmony of multiple body systems that work interdependently to ensure good health, mobility and mental wellbeing. Equipping you to move through life with greater ease, vitality and mental clarity.

Each session is customised based on your personal life demands, needs, and overall state. With consistent sessions more permanent benefits can be felt.

Specialised Integrated Body Therapy Options

Specialised sessions focus on specific areas and body systems for overall body restoration; each session is customised using a variety of restorative techniques to meet your needs.

Head, Neck & Shoulders Reset

The head, neck, and shoulders are integral to our overall posture, mobility and stress regulation, serving as the junction between the body and mind.

A deeply restorative treatment that encourages optimal blood flow, waste removal and mobility. Conditions and stimulates muscles, connective tissue and major nerves, profoundly impacting the entire body.

Posture, mobility, breathing patterns, energy and clarity of mind are all enhanced, leaving you refreshed and refocused.

Foot, Ankle & Calf Reset

The foot, ankle, and calf area, our connection point to the earth, plays a key role in movement patterns, body orientation, posture, balance and coordination.
This revitalising treatment encourages optimal foot, ankle, and calf function. Releasing tension and waste build up. Improving blood flow, conditioning the muscles, connective tissue and sensory nerves. It also regulates the nervous system for deep relaxation and restoration throughout the body and mind.
Leaving you recharged, ready to move with more ease and purpose through life.

Lymphatic & Neural Reset

The Lymphatic and Nervous Systems play a pivotal role in our holistic health directly impacting energy levels, immune function, pain, inflammation, mood, stress regulation and more.

This gentle yet powerful treatment encourages optimal lymphatic function by flushing major lymphatic points, promoting flow throughout the body. The nervous system is nurtured into a safe parasympathetic (deep rest) state, facilitating numerous natural restoration and regeneration processes within the body and mind.

A truly restorative and transformative treatment.

Breathwork & Neural Reset

Improved breathing greatly enhances nervous system regulation, lung capacity, posture, mobility, waste removal, digestion, energy and more. This fully clothed treatment is ideal for those who prefer minimal skin contact.
Using guided restorative breathing techniques and soft touch you are offered a gentle and nurturing journey into deep restoration and optimal breathing patterns. Slowly shifting the body into a safe parasympathetic state – the body’s natural restoration and regeneration state governing multiple body functions crucial to holistic health.
Learning to consciously harness your breathing can be life changing.

About Jenny Bresler

Integrated Body Therapist

After a 16-year career in corporate work I began offering body-based therapy in 2011, having since been privileged to work with diverse clients interested in health and mental wellbeing.

I have specialized training in Sports Massage, Holistic Massage, Aromatherapy and Breathwork.

With a deep passion for understanding the seamless harmony between body and mind I continually integrate new learning into my offering.

Personally, I enjoy endurance running, including ultra distances. I incorporate strength and mobility training, somatic nervous system regulation and mindfulness into my personal routine. I also have a deeply creative side creating unique art. I encourage exploration of these to my clients.

I have walked a long and varied path in transforming my personal health and mental wellbeing continuing to stay curious to evolving, this inspires me in supporting my clients to stay curious on their own unique path.

Treatment Time Options

Various time options are available for each treatment

  • 45 minute – maintenance session
  • 60 minute – maintenance session
  • 75 minute – reset session
  • 90 minute – reset session

Rates supplied on enquiry.

 

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Contact Me for bookings & rates:

Jenny Bresler

Call / WhatsApp : 083 451 3558
Location: Helderkruin View, Roodepoort, Gauteng
Business Hours: Mon – Fri 9 am to 2 pm
*By appointment only